There are a lot of ideas out there about what will make you happier. Some of them are ones we hear about a lot (eg. gratitude). Others are more surprising. Following is a list of 16 surprising things that research has shown might make you happier in some way.
- Having plants and flowers in your environment.
- Group singing.
- Playing certain video games.
- Allowing yourself to feel unhappy.
- Creative activities.
- Noticing nature around you.
- Frequent activities such as attending religious services, exercising or doing yoga.
- Expressive writing.
- Listening to music.
- Listening to sad music.
- Meditation.
- Drinking coffee.
- Awe-eliciting experiences such as reading or watching something that is awe-inspiring.
- Playing in dirt.
- Living within a mile of good friends and sharing in their happiness.
- And last, but not least: Getting therapy (which is apparently 32 times as effective as getting more money!).
Did you find one that appeals to you? Give it a try!