Interested in psychotherapy?
- Wanting to feel more alive and satisfied with your life?
- Looking to improve your relationships?
- Hoping to heal from trauma?
- Longing to feel better about your body?
- Needing to manage stress better?
- Wishing you could feel happier and more at peace?
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I can help.
All of us get stuck in patterns that don’t work for us any more.
Together, we will figure out how you got stuck where you are, how you can experiment with new choices, and how you can have a vibrant, fulfilling, interesting life.
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I can help.
All kinds of relationships have problems.
We will work together to understand your own difficulties in connecting with others. I will teach you new communication skills and coach you through difficult conversations. I will assist you to create meaningful, healthy, loving relationships.
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I can help.
Your responses to trauma are normal reactions to abnormal events.
Together we can identify your trauma responses and find ways for you to calm yourself when you experience them. I will help you to heal at your own pace from the trauma you experienced.
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I can help.
Our society encourages us to feel bad about our bodies.
Together, we will find ways for you to accept yourself as you are. I will encourage you to focus on what your body can do instead of what it “should” look like. I will support you in pursuing better health and feeling happy in your own skin.
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I can help.
We live in a stressful world and don’t have the time or energy to do it all.
Together, we will work to reduce your stress and improve your coping skills. I will teach you how to be assertive and how to say “no” when necessary. I will help you learn how to be more grounded and relaxed.
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I can help.
Depression and anxiety make it very difficult to function or to feel good about yourself.
Together, we will set small, manageable goals to allow you to climb out of your depressed or anxious mood. I will help you to understand how you got to be depressed or anxious. We will figure out ways to keep you from sliding into the pit of depression or anxiety.
