Estranged relationship: Codependent or enmeshed relationship: Relationship in which there is abuse: Healthy relationship:
Category Archives: Trauma
How to Ground Yourself
For trauma survivors and anyone else who is troubled by anxiety or panic, grounding skills are important. In the midst of feeling panicked or having a flashback or other trauma response, being able to ground yourself and reduce your anxiety can help you feel more in control and less crazy. Grounding is not complicated. Here…
Healing From Trauma
When I work with clients who are survivors of trauma, I often use the metaphor of building a house to explain the three stages of healing from trauma (based on Judith Herman’s Trauma and Recovery). The Foundation: Safety, Stability, Self-Care, and Support. Before you build the rest of the house, you have to have a…
The Woman, The Bear And The River
There once was a woman who lived in the forest near a large river. She loved to walk in the forest and along the riverbank. Sometimes she enjoyed taking a swim in the cool, clear water. One day, the woman was walking by the river when she heard a loud growl. She turned around and…
